January is almost over, so I guess it is a good time to have another look at those resolutions I cooked up in December for this year. (At least now I still remember them.) Let’s see what has happened to them so far.
Item one was to improve on healthy life-style: more yoga, more running, less sweets.
I am trying to kick the habit of devouring everything sweet in sight – a habit that logically derived from all those Christmas cookies and chocolates that found their way into our house in December. So, when the boys are in bed, instead of searching the cupboard for a piece of chocolate, I make myself some tea. Later in the evening I munch an apple or a pear, sometimes with a bit of yoghurt. So far this is working quite well. (What really helps: I just don’t buy the stuff at the moment!) In case you are wondering, I am not striving to loose some kilos (I had gained a bit during the holidays, but that has already disappeared again – I am very lucky in that respect), I just realised that sugar has become too much of a craving. If you go through the kitchen drawers searching for something sweet just because you did it yesterday and the day before and the day before, it is definitely time to stop in your tracks. As I said, so far it is working. (I am not trying to give up sweets or chocolate completely in the end, just want to get back to a normal relationship with them. 😉 )
So far, so good. What about sports then? Yes and no. Yes to taking up my regular twice-a-week-practice of yoga, which is rather easy because the lovely yoga studio next door opened again after the holidays. (When I say “next door”, I really mean it, literally. So no excuses for me.) The first time after my two weeks pause (it felt longer!) was hard. That’s what you get from hanging on the couch every evening during the holidays, books and laptop on your knees (eating cookies). I felt as flexible as a piece of wood (not willow!) and as strong as overcooked spaghetti. But after a couple of times of suffering it is getting better and the backache I had cultivated (couch!) is slowly receding. (Isn’t it funny: a few days of sloppy sitting are good for three weeks of pain… ok, probably it was 10 days of sloppy sitting… but the first week it did not hurt… then it took me three more days to figure out why it was hurting… not smart, I know.)
As for the running: no. I am afraid I have never been more than a good-weather-runner, and an infrequent one. So no way I am going to start in this miserable, wet and windy weather we have got at the moment. I guess I just have to postpone this part of my resolution until springtime.
And when I am already at postponing anyway, I can postpone the rest of my self-reflection too. So far it does not look too bad: two out of three…. before I ruin my statistic, I will quit for today.
How are your resolutions coming to life so far? Or did you decide to not have any this year? That is a valid choice too! 😉